Glow Community Center (GCC) is hosting a Wellness Dance Class. All levels are welcomed! Improve your health through dance. Dancing improves heart and lung health, helps with weight management, develops stronger bones and reduced injuries. This is one workout where you will not be looking at the clock wondering how much longer before it’s over. A good music playlist and dynamic moves to get you motivated. First class is free!
Glow Community Center (GCC) is hosting a Wellness Dance Class. All levels are welcomed! Improve your health through dance. Dancing improves heart and lung health, helps with weight management, develops stronger bones and reduced injuries. This is one workout where you will not be looking at the clock wondering how much longer before it’s over. A good music playlist and dynamic moves to get you motivated. First class is free!