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GCC Yoga & Meditation 7/11/2021
Glow Community Center (GCC) hosting Yoga & Meditation Classes
Join us and learn to use your body, breath, and mind to release stress and fight anxiety. Practicing yoga and meditating daily can calm your nerves and soothe your mind for restful nights of sleep. Develop your physical strength and build confidence and a resilient body.
Yoga and meditation can help improve a person’s mental wellbeing as well as strengthening your physical health and wellbeing. Regular yoga practice can bring mental clarity and calmness, fight anxiety, increase body awareness, relieves chronic stress patterns, and much more.
Date: Sunday, July 11th, 2021
Time: 2pm – 3pm
Location: Glow Community Center
133-29 41st, Ave., 1st Fl., Flushing, NY 11355
Call 646-322-2932 or email firstname.lastname@example.org to register!
$20 per class, $60 for 4 classes, $80 for 6 classes.
Classes require membership sign-up. Bring your own mat, and we close admission 5 minutes after the start time or when everyone has arrived. Please be sure to arrive early and secure a good spot. Comfortable clothing required. We do not have to change rooms or showers but multi-stall bathrooms are available.