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GCC Simple Cooking: 3 Nutritious dinner dishes

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Cooking can provide many practical skills, such as reading, following directions, and measuring.  The pride and confidence that comes with mastering the finished product after cooking is even more meaningful.  The art of cooking can often be found as therapeutic for many.

烹飪,可以提供許多基本技能,例如:閱讀、遵循指示和測量。而煮好後的成品所帶來的自豪感和信心更不在話下。烹飪的過程通常還有緩解壓力和治療作用。


Live with Chef Yang on Zoom

Join us as we take students exploring easy Asian dishes that you can make at home with simple instructions and exciting ingredients.

When: Wednesday September 9, 2020 2:30 PM

Time: 2:30 PM EST

Register Here

Make a Donations the Program

 


Nutritious dinner

營養晩餐

 1) Mixed bitter gourd 涼拌苦瓜Ingredients:

*  1 bitter gourd 苦瓜
*  1 onion 洋蔥
*  6 black fungus 黑木耳
*  1 cup cooked peanuts 熟花生米
*  2 cilantro 香菜
*  1 chili pepper 小米椒
*  4 diced garlic 切碎大蒜粒
*  1/2 tsp vinegar 香醋
*  1/2 tsp light soy sauce 生抽
*  1/2 tsp avocado oil 酪梨(奶油果)油
*  1/3 tsp salt 鹽
*  1/3 tsp sesame oil 麻油

2) Shepherd’s Purse Wonton with Egg餛飩抱蛋Ingredients:

*  1/2 pkg shepherd’s purse 冷凍薺菜
*  1 lb Shanghai Green 青江菜
*  1 lb meat 絞肉
*  2 pkg large wonton wrapper ( Shanghai style)上海菜肉雲吞皮
*  3 eggs 蛋
*  2 scallions 青蔥
*  1/2 tsp white sesame seeds 白芝麻
*  1/2 tsp light soy sauce 生抽
*  1/3 tsp ground pepper 胡椒粉
*  1/2 cup green onion/ginger/pepper water 蔥薑花椒水
*  1/2 cup olive oil 橄欖油
*  1/3 tsp thirteen incense 十三香

3) Seafood soup 砂鍋海鮮Ingredients:

* 1/2 head  Chinese cabbage 大白菜
*  1 Vermicelli 粉絲
*  1 pkg fresh mushrooms 新鮮香菇
*  1 tofu 豆腐
*  1 carrot 胡蘿蔔
*  1 lb clams 花蛤
*  1 fish fillet 魚片
*  1/2 lb shrimp 蝦子
*  4 diced garlic 碎大蒜粒
*  1 cilantro 香菜
*  l can chicken soup 雞湯
*  1/2 tsp salt 鹽
*  1/3 tsp white pepper 白胡椒粉
*  1/3 tsp sesame oil 麻油

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Glow Community Center
Phone:
718-359-1888
Email:
contact@glownyc.org
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