133-29 41st Avenue, Flushing, NY 11355 (1st FL)
Phone: (718) 359-1888 Email: contact@glownyc.org
Office Hours: Mon-Sun 10am-4pm.
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GCC Simple cooking: Easy nutritious breakfast

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Cooking can provide many practical skills, such as reading, following directions, and measuring.  The pride and confidence that comes with mastering the finished product after cooking is even more meaningful.  The art of cooking can often be found as therapeutic for many.

烹飪,可以提供許多基本技能,例如:閱讀、遵循指示和測量。而煮好後的成品所帶來的自豪感和信心更不在話下。烹飪的過程通常還有緩解壓力和治療作用。

 

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波菜山藥煎餅,五彩沙拉,溏心蛋,木瓜牛奶汁 

Common yam spinach pancakes and red hearted eggs, Multicolored salad, Soft Boiled Egg, Papaya Milk Shake

材料:

波菜山藥煎餅

  • 1 杯普通面粉
  • 1小根山藥
  • 1 個雞蛋
  • 1 小把新鮮波菜
  • 1 小匙白芝麻
  • 1 小匙鹽

 

五彩沙拉

  • 5根四季豆
  • 1 個红椒
  • 1個奶油果
  • 1個檸檬
  • 8個草莓
  • 4粒大蒜頭
  • 1/2 小匙白胡椒粉

 

溏心蛋

  • 4個雞蛋
  • 1 大匙鹽
  • 2 杯水
  • 2 杯冰塊

 

木瓜牛奶汁

  • 1個大木瓜
  • 1 杯牛奶

Ingredients

Spinach+Chinese Yam Pancake

  • Multicolored salad
  • Soft Boiled Egg
  • Papaya Milk Shake

 

Spinach+Chinese Yam Pancake

  • 1 cup all purpose flour
  • 1 Chinese yam
  • 1 egg
  • 1 handful spinach
  • 1 tsp white sesame
  • 1 tsp salt

 

Multicolored salad

  • 5 string bean
  • 1 red pepper
  • 1 avocado
  • 1 lemon
  • 8 strawberries
  • 4 cloves garlic
  • 1/2 tsp white pepper

 

Soft Boiled Egg

  • 4 eggs
  • 1 Tbsp salt
  • 2 cup water
  • 2 cup ice cube

 

Papaya Milk Shake

  • 1 papaya
  • 1 cup milk

Venue

Organizer

Glow Community Center
Phone
718-359-1888
Email
contact@glownyc.org
View Organizer Website