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Updated Taichi Kungfu Fan and Self defense poster (still white on black with Master Yang's photograph)

Chinese Martial Arts & Self-Defense w. Master Yang, Sunday 1:30-2:30pm

Chinese Martial Arts & Self-Defense class, Sunday 1:30-2:30pm 中華武術及自衛術，週日下午 1:30 pm – 2:30 pm Instructor: Master Long Fei Yang 楊龍飛大師親授 1st certified instructor of Shan Xi Seven Star Praying Mantis…
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Yoga Class w/ Miao 11am-12pm

Yoga Class w/ Miao Sundays 11am- 12pm Location: Glow Community Center 133-29 41st, Ave., 1st Fl., Flushing, NY 11355 Instructor: LadyYogaM RYT500, PRYT85 Relieve body pain | Reduce anxiety |…
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Zumba Saturdays from 10am-11am

Zumba Saturdays from 10am-11am Instructor: Lamy $10 per class Sponsored by MetroPlus Health

FREE Taichi Kungfu Fan w. Sunny, Friday 3:15pm-4:15pm

Taichi Kungfu Fan on Fridays, 3:15pm-4:15pm Learn the Taichi Fan dance with professional instructor Sunny Tsang 和曾老師學太極功夫扇 Teacher Tsang is a member of the International Health Qigong Federation and has 10+…
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Sky blue mental health first aid poster featuring a garden growing out of a generic person's head, with a pink heart on the brain

Mental Health First Aid (MHFA) Program, Thursday 9AM-5PM

Mental Health First Aid is an eight-hour certification training program open to the public. Just as CPR helps you assist an individual having a heart attack, MHFA helps you assist…
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